My Hollywood Superpower
Greetings, fellow scribblers! Today, we're diving deep into a topic that's both personal and profound: ADHD, or Attention Deficit Hyperactivity Disorder.
I struggled in school. I was terrible at math. I had a hard time focusing. However, I was very good at verbal subjects and could master complex systems like the first generation of computers, Atari video games, and Super-8 filmmaking.
When I was growing up in the 1980's, ADHD wasn't a thing. If I had been diagnosed, I probably would've been put on medication to deal with my out-of-whack dopamine and serotonin levels.
If that happened, I don't think I would have a career. Even though I didn’t know I had it, ADHD would be my Hollywood superpower.
When I started in TV, ADHD meant I never ran out of ideas. My “dysfunctional” pre-frontal cortex could juggle a season's worth of story ideas in my non-linear brain.
In the era of serialized TV, this became my force multiplier on shows like Alias, Lost, Heroes, and Hannibal.
ADHD brains are often wired to think outside the box, make unconventional connections, and thrive in fast-paced, dynamic environments—all qualities that are highly valuable in the world of storytelling and creativity.
While medication has become an essential tool for some, there's a growing acknowledgment that ADHD isn't just a "disorder" but a unique cognitive style that can be a superpower when effectively unlocked.
The key is finding strategies that work for you, whether time management techniques, harnessing hyperfocus, or leveraging your unique perspective. Without a diagnosis or online community, I had to develop my own coping skills.
The Power of Note-Taking
I take constant notes to deal with my lack of working memory. I always carry a Field Notes folio in my pocket or a Staples 8”x10.5. My constant scribbling amuses my co-workers. But hey, jotting down ideas, to-do lists, or random story ideas imprints those thoughts into my gray matter.
Public Spaces and Social Presence
I tend to work better in public spaces or in the presence of others. Contrary to what you might think, I don't get distracted. Something about it seems to help me "lock in" and focus on my own task. Maybe being surrounded by others creates a sense of accountability, encouraging a consistent workflow. The food court at the mall in Sherman Oaks was a go-to, along with Jerry’s Deli.
The Soundtrack to Productivity
Having music in the background when I’m scribbling is very helpful. It’s about filling the auditory space around me and creating a vibe that supports my thematic focus and concentration.
Muted Movies in the Background
This is an odd one. Having a muted movie running on a second screen or TV in the background has been an effective strategy to keep me in the chair. The flick’s got to be something I’ve seen before so I don’t get pulled into the narrative. It provides a soothing, consistent visual element that aids time management and deep work. Weird. Right?
Embracing Intentional Attire
Another odd habit I adopted was wearing a necktie and sportscoat for my scribbling sessions. I only allow myself to take it off when I've finished my page count for the day. This serves as a physical reminder of my professional responsibilities. And provides more humor to my scribbling comrades.
Thriving in the Pre-Digital Era
I was lucky enough to start my scribbling career before the age of broadband and social media. So, I didn't have as many shiny things or interruptions during my work days. This played a critical role in maintaining my focus and minimizing distractions.
In a world dominated by constant connectivity and digital diversions, I encourage you to try the "analog" approach to your creative sessions.
ADHD isn’t a one-size-fits-all condition. The coping skills that work are highly individualized. Explore, experiment, and find the strategies that are right for you. Don’t think of your ADHD as a limitation; embrace it, nurture it, and unleash your secret weapon to reach your full potential.
You got this!
